Your Path to Health and Wellness!

Liz Mawhinney M.Ed., M.A., LMT

Liz is the owner and director of Innerbliss Therapies. Twenty-five years of experience with the alternative healing arts allows Liz to offer customized therapies. She serves as the Educational Director for Darsana Wellness Center, as well as the Community Service Massage Team Director for theAMTA-AL. She also presents seminars on stress management to St. Vincent’s (Ascension Healthcare) managers and teaches at the Birmingham School of Massage Therapy. Innerbliss Therapies, LLC has many choices to offer you and your loved ones. Each session will be customized for your personal needs.  

Get on the path to wellness!

Call: 205.540.2438 or  Email:

Innerbliss Therapies seeks optimal health & wellness for all people. Life is a journey and sometimes we need to take baby steps first on the path to wellness. By allowing this healing change to take place slowly we can start getting ready for the marathon of life – much longer than 26 miles!


After witnessing the amazing effects of alternative healing relieving chronic pain, restoring postural issues and re-energizing stressed bodies I  have become a promoter of complementary alternative medicine (CAM).

I am always seeking new techniques & gathering information to better serve my clients on their path to wellness. My approach to therapy is based on a deep personal regard for its transformative powers both internally and externally.

 My background in chemistry, education, health promotion, and medical massage therapy provide me with a firm foundation to assist people of all ages on their journey to wellness.

Skills Include:

  • Health Education
  • Massage
  • Reflexology
  • Tai Chi
  • Yoga
  • Corporate Seminars
  • Health Management