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Call: 205.540.2438 or  Email: Liz@TheInnerBliss.com

March into Spring

Go Greens!

Keep your mind sharp by eating more greens daily!

https://www.npr.org/sections/health-shots/2018/02/05/582715067/eating-leafy-greens-daily-may-help-keep-minds-sharp

Classic Green Smoothie

  1. Blend 1 cup of spinach, or other leafy greens of your choice with:
  2.  1 cup of water (or milk product, coconut water, green tea) and blend well (until all leafy chunks are gone).
  3. Toss in 1 cup of fruit, such as fresh or frozen mango, pineapple and/or bananas in the blender.
  4. Blend again until smooth and creamy.
  5. ENJOY!


The Domestic Geek’s Five Green Smoothie Recipes offer tasty twists on the classic:

https://www.youtube.com/watch?v=WaaQyqDGR5k

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Thanks,

Liz